I’ve got some good buddies at Mom Central. Well, sort of, I don’t really “know” anyone over there, but they treat me so well and my readers so well that I like to think of them as buddies. Once again, they’re thinking of us and they’re doing something great!
The know that healthy living is key to a happy life, but they also know that sometimes it’s easier to talk about than it is to achieve. So, being the good moms that they are, they’ve done something about it. Mom, Lynn from Walking with Scissors is chronicling her families journey on their quest to healthy living over at The Quaker Journey to Healthy.
Quaker (who makes the hot cereal that my children and husband live off of) has set up a great initiative and this site offers great tips, contests, monthly giveaways and more! You should totally go on over and check it out, participate in a discussion, comment, vote, whatever, get involved. You may learn something new and win something awesome in the meantime!
Where I play a part, is Mom Central asked me to talk to you today about the changes we want to make in our family to facilitate healthy living. They wanted us to blog about it and get the conversation rolling. I’m a firm believe in talking. Period. If you have a problem, talk it out, if you have good news, tell the world, if you have a bad day, share it with a friend – your burden will lighten and if you want to try something new, get involved, tell someone, create a support system. If you’ve come over from Our Family Stone this is where I connect to what I wrote over there
Around these parts healthy living is an important part of our days. I believe that good nutrition and excercise habits are formed long before a person can ever understand their importance.
We do our best to live healthy lifestyles around here, we keep TV time limited, we get outside, we serve balance meals, we purchase very few pre-made products, and I pride myself on my label reading abilities. Both our girls LOVE their veggies and fruits, they ask for edemame and cry if I run out of cucumber, they’re healthy, happy little beans.
We also talk about exercise, a lot. When you ask Bethany why you exercise she says “To get injury”,(not everyone honey, that’s just Mommy), what she means is “energy”. We tell the girls that we like to excercise to keep our bodies healthy. Not to lose weight, not to be skinny but so that our insides are healthy, for them. We tell them that we love them and each other so much we all want to stay healthy for a long time, and the only way to do that is to be active!
I don’t want our girls to grow up worrying about their weight and their bodies, in this house FAT is a 3 letter word that is banned. As parents, I believe it is our job to set our children up to succeed, not to fail, so just like we teach them their ABC’s, please and thank yous and not to wipe their noses on their sleeves (I may be heard a few times a day saying ”STOP WIPING YOUR NOSE ON YOUR SLEEVE ALREADY!”) we need to teach them that what they put in is a direct result to what comes out, and how they feel is significantly improved by how they behave.
Sounds like we’ve got it all figured eh? Not so much.
It’s all a good plan, it’s one that we work on, on a daily basis, but it’s far from perfect. Don’t get me wrong, we feed our kids healthy food (but the brownies, they’re the real deal, no spinach brownies for Corey!), we provide balances meals, but we’re not afraid of a treat now and again. They know what McDonald’s is and I have to say, they may even enjoy it
I think that’s part of the plan too. If you never give a child a treat, you set them up to binge later in life, it’s the whole “forbidden fruit” syndrome.
So, what would I change? A few things, to start. The thing I’ve found with life, is that you can always improve. If we stop improving, we might as well stop living. Cheesy I know but I actually believe it.
- I want to get back to the gym. While I exercise when I can (hello Jillian Michaels, what did I do to make you hate me?), and walk with a buddy and run circles around the house playing with the girls, I miss a regular workout. In a facility with fancy machines, and weights and little TV’s on those death traps they call the stair climber.
- I want to enroll our girls in a physical program once a season. Beth is set to start swimming lessons in two weeks (photos to come), her first without me in the water. She’s super excited and I’m dreading it, wishing I was there to help her, feeling huge anxiety over a stranger and my baby, in the water. happy for her. But when it’s done I want her to have something else. It’s good for her emotional health as well as her physical health. Again, it’s about creating good habits.
- I want to try new recipes. I have a corn allergy and it makes eating hard sometimes. I have to make so much from scratch it can get exhausting. I have to read and re-read labels, and sometimes by the end of the day, it’s easier to make the same ol’ thing because I know I can have it. Instead of tracking down ingredients that are corn free and still make a meal everyone else will eat too. I’m trying to get brave
- I want to start a family activity with our kids. Again, because I want them to exercise but I believe healthy living comes from having healthy relationships and the ones you have with your family are key! If we can find a sport or activity to do once a week together, we’ll get exercise and build bonds with our girls.
- I want to improve my own self esteem. It’s hard to live a healthy life, when every time you look in the mirror you are supremely unhappy with who and what you see. I know my example is the biggest influence on my girls’ lives, and I need to get it figured out, for me, for my marriage and for them. I’m working on it, slowly.
The list of changes could probably go on, but I’d like you to be able to read this all in one sitting, so I’ll stop, for today.
Go on over to check out Lynn’s site, see what you can find, you never know when you’ll win something cool. And why not come back and tell me about what you saw that you liked? What about something you’d change?
Disclaimer - I am participating in the Quaker Journey to Wellness program by Mom Central on behalf of Pepsi Co. I received a gift card as a thank you for my participation. The opinions on this blog are my own.